KEYS
TO END OF CHAPTER QUESTIONS
Chapter 1True or False:
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- Frames
- Selective perception
- Paradigm shift
- Reframing
- Selective attention
- Positive Psychology
- Neuroplasticity
- Hippocampus
Short Answer Questions:
- Psychoanalytic
- Behaviorist
- Free will
- Proactive
- Internal
- External
- External
- Self-efficacy
- Modeling
- Catastrophize; absolutes
- 80%
- Optimistic
- Correlation
- Hope
- Worry; prepare
- Optimistic
True and False Questions:
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- Broaden; build
- Extraversion; neuroticism
- Positive emotions
- Hedonic treadmill
- Gratitude; forgiveness
- Gratifications; pleasures
- Savoring; absorption
- Mindfulness
- Flow
- Eudamonic
True and False Questions:
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- Ideal self; real self
- Pathological critic
- Unconditional positive regard; conditional positive regard; conditions of worth
- Malevolent attitude
- Authoritative
- Cognitive restructuring
- Cognitive distortions
- Signature strengths
True and False Questions:
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- Stress
- Moderate
- Physical; psychological; occupational
- 75 – 90%
- Fight or flight
- Stress sensitization
- Placebo effect
- Tend; befriend
True and False Questions:
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- Wellness
- Active
- Diaphragmatic
- Witnessing
- Control; commitment; challenge
- Problem-focused
- Emotion-focused
- Progressive
- Hyperventilation
- Hatha Yoga
- Nutrition; exercise
- Aerobic exercise
- Serotonin
- Social support
True and False Questions
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True and False Questions:
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- Importance; urgency
- Proactive
- Low frustration tolerance
- Retroactive interference
- Testwiseness
True and False Questions:
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- Emotional intelligence
- Interdependence
- Co-dependent
- Courage; consideration
- Step into the shoes of the other
- Mirror neurons
- Amygdala; neocortex
- Vesuvius
- Type A; Type B
- Early
- Empathy
True and False Questions:
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- T
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- F
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- Listening
- 25%
- Paraphrasing
- Reflective
- Double messages; nonverbal
- Ethos; pathos; logos
- Passive-aggressiveness
- Broken record
True and False Questions:
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- Propinquity
- Attachment
- Anxious
- Intimacy, passion, commitment
- Infatuated
- Dopamine; norepinephrine
- Cohabitation
- Genderlects
- Agape
Short Answer Questions
- Changing
- Last 100
- White males
- Hispanics
- Security
- Generation Y
- Downsizing
- Downsizing
- Contingent
- Outsourcing
- Management, scientific, and technical consulting
- X
- Autocratic
- Emotional intelligence
- Performance review
- Policies; procedures
- Pay attention to body rhythms; alternate between pleasant/unpleasant tasks; some pleasurable tasks each day; breaks to relax; mini-breaks; choose leisure tasks that compliment your work tasks; vacations; break to stretch, exercise, or relaxation practice.
Short Answer Questions
- John Holland
- Name one: realistic; investigative; conventional; enterprising; social; artistic
- Anne Roe
- Strengths
- Introspection
- Myers Briggs Type Indicator
- Strengths
- Occupational Outlook Handbook
- Internet
- Career plan
- 1 -2
- Application
- Get the Job
- Challenged; communicative; candid; comfortable; confident
- Thank you
Short Answer Questions
- Interpersonal
- Goals
- Personality
- Assessment instruments; ask for feedback; job or school appraisals
- Affiliation, achievement, power
- Basic biological; safety; belonging; esteem; self-actualization
- Self-actualized
- Where we spend our time
- Trigger
- You yourself
- Internal
- Will likely happen
- Extrinsically
- Extrinsic
- Flow
- Low
- Calling
- Mentor